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February 2020

Feb 07

Folk U Fridays: Staying Healthy in The Winter w/Maureen Williams

February 7 @ 1:00 pm - 2:30 pm
Linnaea Education Centre, 1255 Seaford Rd
Cortes Island, BC V0P 1K0 Canada

Maureen Williams ND will lead an informative session about natural & holistic ways to avoid colds, flus and general malaise this winter and early spring.  By using informed nutrition, herbs and a little water therapy to assist you with your overall well being.

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Feb 08

Your Emerging Future w/Oriane Lee Johnston

February 8 @ 9:30 am - 4:30 pm
Linnaea Education Centre, 1255 Seaford Rd
Cortes Island, BC V0P 1K0 Canada
$65 – $125

This comprehensive self-enquiry guides you in designing a blueprint for stepping into your future with clarity, purpose, enthusiasm and productive fulfilling outcomes. Activate the four aspects of your intelligence, creative, intuitive, cognitive and practical.  Tap into your originality and imagination, engage in directed writing practice, personal reflection and contemplation; plus, dialouge and deep listening.  Align your "Inner Habitat"- your soul and your truest values- with your actions and ways of being in the world.

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Feb 14

Folk U Fridays: Valentine’s Chocolate Making w/ Catriona Vega

February 14 @ 1:00 pm - 2:30 pm
Linnaea Education Centre, 1255 Seaford Rd
Cortes Island, BC V0P 1K0 Canada

Catriona, expert chocolate maker will lead a hands-on session making homemade, love filled chocolates.  Learn how to make extraordinary (and healthy) chocolates to eat yourself or gift to the ones you love.  And you get to take your lesson home!

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Feb 21

Folk U Fridays: Chronic Pain is a Pain w/ Jenn Wilson

February 21 @ 1:00 pm - 2:30 pm
Linnaea Education Centre, 1255 Seaford Rd
Cortes Island, BC V0P 1K0 Canada

Jenn Wilson will lead an informative session covering the most recent developments in research and methods around managing chronic pain.  Drawing from her extensive experience as a Somatic Bodyworker and Chronic Pain / Mental Health Advocate, she will introduce some helpful advice for navigating the Medical System, as well as some exercises and meditations that can help improve the your quality of life.

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Feb 28

Folk U Fridays:Your Happy Back w/ Sean Lymworth, RMT

February 28 @ 1:00 pm - 2:30 pm
Linnaea Education Centre, 1255 Seaford Rd
Cortes Island, BC V0P 1K0 Canada

Think that back pain is something you have to suffer through?  Join Sean for a presentation on back health and some gentle demonstrations on techniques to help from his seven years of treating back pain as, amoungst other things, as a maessage therapist.

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March 2020

Mar 13

Folk U Fri: The Microbiome w/ Maureen Williams, ND.

March 13 @ 1:00 pm - 2:30 pm
Linnaea Education Centre, 1255 Seaford Rd
Cortes Island, BC V0P 1K0 Canada

This session continues with our Spring wellness series.  Maureen draws from her wealth of experience as a holistic health practitioner and Naturopath to demystify the importance of tending to and cultivating ones inner ecosystem.

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Mar 13

T.G.I.F Cinema and Dinner Night Cancelled- Regrets!

March 13 @ 6:30 pm - 9:00 pm
Linnaea Education Centre, 1255 Seaford Rd
Cortes Island, BC V0P 1K0 Canada

Cancelled due to public safety considerations.

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Mar 20

Folk U Fri: DIY Probiotics Part 2 w/ Norm Gibbons

March 20 @ 1:00 pm - 2:30 pm
Linnaea Education Centre, 1255 Seaford Rd
Cortes Island, BC V0P 1K0 Canada

Part two in Folk U's introduction to the basics of fermenting, master fermenter Norm will follow up the first lesson's projects and introduce the basics of fermented beverages, including beet kvass, vinegars and kombucha.  Continues the spring wellness series.

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Mar 20

Cinema and Dinner Night Spring Equinox & Farm Celebration – “Honeyland”

March 20 @ 6:00 pm - 11:00 pm
Linnaea Education Centre, 1255 Seaford Rd
Cortes Island, BC V0P 1K0 Canada

This weeks film, acclaimed documentary, "Honeyland".  Stay tuned for confirmation considering public health concerns.

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Mar 27

Folk U Fri: Grant Writing Workshop w/ Sandra Woods

March 27 @ 9:30 am - 4:30 pm
Linnaea Education Centre, 1255 Seaford Rd
Cortes Island, BC V0P 1K0 Canada

An all day Folk U Friday offering, with our community's resident grant writing expert. Sandra will lead a hands on session on how to write, edit, provide budgetary information and complete your grant proposals.  There will also be info on how to source and assess appropriate grants for your organization.

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